HOW TO MAKE A CUP OF CACAO

Learn how to prepare your cup of cacao by watching the video, inspiration and recipes below.

VIDEO

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HOW TO MIX:

1. Heat 2 dl of water or vegan milk until hot, but don’t boil, and add into a blender.

2. Add 2 tablespoons of the cacao. (If you bought a block, chop it with a knife and cutting board.)

3. Add a sweetener of your choice. We love dates or 1- 2 tbsp of raw honey.

4. If you bought our blend/s see no 5.

Additionally, for the 100% ceremonial cacao: add your favorite spices and superfoods. As an inspiration: Sea Salt, Cayenne, Cinnamon, Cardamon, Reishi, and/or Maca. Only your imagination can stop you here.

5. Optional, add additional amazing fats like Coconut Butter, MCT oil, Tahini, or Ghee for a next-level frothy supercharged cacao that will keep you full for hours.

6. Blend until smooth and frothy (approximately 20 seconds).

7. Each time you enjoy a cup, we recommend slowing down, taking a breath, and gaining clarity on your intentions.

For more inspiration go to How to enjoy.

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RECIPES

  • Adaptogenic Ceremonial Cacao drink

    Ingredients:

    2 tbsp of ceremonial cacao

    2 dl hot water

    2 dates or a tbsp of raw honey

    1 tbsp of coconut butter

    1 tbsp of your favorite adaptogen (We mix in everything from Reishi, Lion's Mane, Chaga, Maca, Cordyceps, Ashwagandha, and Shatavari, to name a few.)

    A pinch of Himalayan sea salt

    A dash of cayenne

    Optional: Dried rose petals

    How to make:

    Add all ingredients to your blender, blend until frothy, and pour it into your favorite cup. Drizzle some rose petals over for an Instagram-friendly cup, take your picture but then turn off your phone and set your intention.

  • Cacao & Mint Superfood Smoothie

    Ok, thank us later… This is purely a piece of heaven.

    For the best result, peel your bananas beforehand and put them in the freezer.

    2 servings

    Ingredients:

    4 dl of vegan milk of choice  (We prefer unsweetened coconut milk or almond milk.)

    1 frozen banana (If you do not have a frozen banana, you can add some ice, too.)

    1 handful of spinach

    4 dates

    2 tbsp ceremonial cacao

    1 tbsp of almond or peanut butter

    1 tbsp of chia seeds

    1 tbsp of peppermint powder

    A pinch of Himalayan sea salt

    How to make:

    Ah, so easy… Place all of the ingredients in a blender and blend until smooth. Pour in your favorite glass and drizzle some cacao nibs over it.

  • Adaptogenic bliss balls (raw food balls)

    Approx. 20 balls

    Ingredients:

    225 gr. of roasted nuts (We like hazelnuts, cashew, and almonds- pick one or mix them all.)

    400 gr. of dried dates

    1 dl of ceremonial cacao

    2 tbsp of your favorite adaptogen (We mix in everything from Reishi, Lion's Mane, Chaga, Maca, Cordyceps, Ashwagandha, and Shatavari, to name a few. )

    A tbsp of Himalayan sea salt

    Coconut flakes and/or roasted crushed hazelnuts to roll the balls

    How to make:

    Blend the dry ingredients to a fine crumble in your food processor. Then add the dates and blend them into a paste. Scoop out chunks with a tablespoon and roll them into balls. Coat the balls in shredded coconut or roasted hazelnuts. And, it's time to be proud of yourself.

    Store in the refrigerator.

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