Learn how to prepare your cup of ceremonial cacao by watching the video, inspiration and recipes below.


1. Heat 2 dl of water or vegan milk until hot, but don’t boil, and add into a blender.

2. Add 2 tablespoons of the cacao. (If you bought a block, chop it with a knife and cutting board.)

3. Add a sweetener of your choice. We love dates or 1- 2 tbsp of raw honey.

4. If you bought our blend/s see no 5.

Additionally, for the 100% ceremonial cacao: add your favorite spices and superfoods. As an inspiration: Sea Salt, Cayenne, Cinnamon, Cardamon, Reishi, and/or Maca. Only your imagination can stop you here.

5. Optional, add additional amazing fats like Coconut Butter, MCT oil, Tahini, or Ghee for a next-level frothy supercharged cacao that will keep you full for hours.

6. Blend until smooth and frothy (approximately 20 seconds).

7. Each time you enjoy a cup, we recommend slowing down, taking a breath, and gaining clarity on your intentions.

For more inspiration go to How to enjoy.

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  • Traditional Mayan recipe for ceremonial Cacao

    This recipe follows the traditional Mayan method, honouring the ancient way of preparing ceremonial cacao:


    43 gr finely chopped ceremonial cacao
    2 dl water
    1-2 chillies, finely chopped (to taste)
    Pinch of ground cinnamon
    Pinch of vanilla (optional)
    Honey to sweeten (optional)


    -Bring the water to a gentle simmer in a large saucepan.
    -Slowly add the chopped ceremonial cacao blocks, stirring constantly until completely dissolved.
    -Add the finely chopped chilli peppers, a symbol of energy and strength in Mayan tradition.
    -Stir in a pinch of cinnamon and, if desired, a touch of vanilla for depth.
    -If sweetness is preferred, add honey to taste.

    Once all the ingredients are well integrated, remove from the heat. Traditionally, the mixture is then poured back and forth between two containers to create a frothy top.

    Serve in earthy cups, embracing the rich, spicy flavours and deep connection to Mayan ceremonial traditions.


  • Coconut Bliss Cacao

    2 tablespoons ceremonial cacao powder
    2 dl coconut milk
    2 tablespoons honey or sweetener of choice
    Pinch of ground cloves

    -Heat the coconut milk in a saucepan over a low heat.
    -Slowly stir in the cacao powder until well blended.
    -Stir in the honey and ground cloves.
    -Continue to heat until the mixture is warm and aromatic.
    -Pour into your favorite cup and enjoy the creamy Coconut Bliss goodness.

  • Spiced Solstice Cacao

    2 tablespoons Ceremonial Cacao powder
    2 dl almond milk
    2 tablespoons maple syrup
    1 teaspoon cinnamon
    ½ teaspoon ground ginger
    Pinch of nutmeg
    Pinch of sea salt

    -Warm the almond milk in a saucepan over a low heat.
    -Gradually whisk in the cacao until smooth.
    -Add the cinnamon, ginger, nutmeg and sea salt.
    -Simmer for a few minutes, stirring constantly.
    -Sweeten with maple syrup.
    -Serve in your favourite cup, garnished with a cinnamon stick.


  • Adaptogenic Ceremonial Cacao recipe


    2 tbsp of ceremonial cacao

    2 dl hot water

    2 dates or a tbsp of raw honey

    1 tbsp of coconut butter

    1 tbsp of your favorite adaptogen (We mix in everything from Reishi, Lion's Mane, Chaga, Maca, Cordyceps, Ashwagandha, and Shatavari, to name a few.)

    A pinch of Himalayan sea salt

    A dash of cayenne

    Optional: Dried rose petals

    How to make:

    Add all ingredients to your blender, blend until frothy, and pour it into your favorite cup. Drizzle some rose petals over for an Instagram-friendly cup, take your picture but then turn off your phone and set your intention.

  • Cacao & Mint Superfood Smoothie

    Ok, thank us later… This is purely a piece of heaven.

    For the best result, peel your bananas beforehand and put them in the freezer.

    2 servings


    4 dl of vegan milk of choice  (We prefer unsweetened coconut milk or almond milk.)

    1 frozen banana (If you do not have a frozen banana, you can add some ice, too.)

    1 handful of spinach

    4 dates

    2 tbsp ceremonial cacao

    1 tbsp of almond or peanut butter

    1 tbsp of chia seeds

    1 tbsp of peppermint powder

    A pinch of Himalayan sea salt

    How to make:

    Ah, so easy… Place all of the ingredients in a blender and blend until smooth. Pour in your favorite glass and drizzle some cacao nibs over it.

  • Adaptogenic bliss balls (raw food balls)

    Approx. 20 balls


    225 gr. of roasted nuts (We like hazelnuts, cashew, and almonds- pick one or mix them all.)

    400 gr. of dried dates

    1 dl of ceremonial cacao

    2 tbsp of your favorite adaptogen (We mix in everything from Reishi, Lion's Mane, Chaga, Maca, Cordyceps, Ashwagandha, and Shatavari, to name a few. )

    A tbsp of Himalayan sea salt

    Coconut flakes and/or roasted crushed hazelnuts to roll the balls

    How to make:

    Blend the dry ingredients to a fine crumble in your food processor. Then add the dates and blend them into a paste. Scoop out chunks with a tablespoon and roll them into balls. Coat the balls in shredded coconut or roasted hazelnuts. And, it's time to be proud of yourself.

    Store in the refrigerator.

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